Tag Archives: fitness

The Copper Fit Back Pro Compression Brace

Everyone past their mid-twenties benchmark starts feeling at least some amount of mild back pain occasionally. It doesn’t necessarily signify a health problem, it just means that the demands of modern life are sometimes a little too much for the complex nerve and bone system of our backs. If you have a habit of working out, which would of course be more than good news for your health, then things may potentially be even worse: even if working out can be good for your back, intense activity may also spring up some short-term pain. This is why special equipment to prevent and alleviate back pain (or joint pain) has become so popular and so useful in the past decades. The Copper Fit Back Pro was designed to act like a compression brace for your lower back area, meant to prevent and alleviate pain, while also providing a cushion-like comfort for your back area.

Jillian Michaels Body Revolution Review

What You Need to Know About Jillian Michaels Body Revolution

If you’ve tried dozens of diets and workout programs without success, you may be interested in checking out Jillian Michaels Body Revolution from www.jillianmichaelsbodyrevolution.com. It aims to be significantly different from other exercise programs by using the principles and philosophies developed over 20 years by trainer Jillian Michaels. It uses a mix of cardio, weight training and diet to totally transform your body for the better. But will this program really deliver success where others have failed?

Jillian Michaels Body Revolution ReviewPROS:

– Uses a comprehensive program that combines cardio, weight training and diet

– Developed by Jillian Michaels, a trainer with over 20 years experience

– Separated into three distinct 30-day sequences that gradually increase in difficulty

– Includes 15 DVDs, fitness guide with detailed calendar, and 90-day preplanned meal guide

– Free bonuses including a resistance band, personal 90-day journal, metabolism guide and 30-day online club access

– Great for both beginners and fitness experts


– Results can’t be guaranteed for everybody

Jillian Michaels Body Revolution: What Is It?

Jillian Michaels Body Revolution is the brainchild of TV’s favorite trainer, Jillian Michaels. Using her 20 years of fitness expertise, Jillian has combined her knowledge of diet, exercise and the science behind metabolism to make a near unparalleled workout program. Her program specifically uses the idea of Metabolic Training; a technique that can actually boost your metabolism for nearly 16 hours after you finish working out. By following the program exactly and staying committed throughout, your body can be totally transformed in just 90 days.

When you order the Jillian Michaels Body Revolution kit, you get a wide variety of valuable tools and information to help guide you to your weight-loss goals. Everything starts with the four Metabolic Training DVDs and one cardio DVD per phase; that’s a total of 15 DVDs to follow over 90 days. The included fitness guide acts a supplement to the DVDs and includes a detailed calendar that show you exactly which workout you need to do on that day. You even get an expertly-crafted meal guide that plans out for you exactly what you need to eat for each of the 90 days of the program. It also allows you to mix and match recipes for the ultimate in customization. Currently, all orders also include a great set of bonuses including a resistance band, a 7-day metabolism kick-start guide, 30 days of online club access for additional support, and a personal 90-day journal where you can log and study your own progress through the course of the program. Everything is also covered by a 30-day money-back guarantee that promises results.


Jillian Michaels Body Revolution Review


How Well Does It Work?

Everything in the Jillian Michaels Body Revolution program has been tested, fine-tuned and expertly designed to give you extreme results in only 90-days. There are lots of 90-day programs that promise the same body-transforming results, but none of them come close to working as well as this system does. There are several reasons for this; for one, none of the other programs have been designed by fitness guru Jillian Michaels. Having successfully changed the lives of several TV show contestants, she has taken all of her knowledge and condensed it into a program that works for you. Secondly, this program doesn’t think of “diet” as an afterthought. It clearly explains that dieting is an integral part of your success. It even plans all 90 days of the program out for you so you know exactly what you should be eating.

It should also be noted that you’ll never feel lost or like you’re not making progress while using the Jillian Michaels Body Revolution program. In addition to the detailed meal plan and the easy-to-follow workout calendar, you also get a personal 90-day journal so that you can record every pound lost. The program has also been split into three distinct, gradually harder sections. Because of this, you’ll never feel unprepared to tackle the next section of the program. As long as you follow the program exactly, you’ll hardly notice the increase in intensity as your body becomes fitter. You even get 30 days of free access to the official Jillian Michaels online social club. This club can give you answers to all of you questions, and you can even ask questions to Jillian herself.

Potential Drawbacks

There aren’t any true drawbacks to following the Jillian Michaels Body Revolution program. As long as you dedicate yourself totally to program and you change your diet accordingly, you are practically guaranteed to get amazing results. That said, there is always the chance that you’ll stray from the program, and in that case, your results may not be very impressive. This is true of basically every exercise program, however, so you can’t really fault this particular exercise program for that.


Jillian Michaels Body Revolution Review


Is It Right For You?

If you’re ready to change your body for good, you’ll definitely love Jillian Michaels Body Revolution. As long as you can follow the simple diet and exercise instructions included, you’ll be amazed at the results. With the revolutionary Metabolic Training incorporated into every facet of this system, you’ll shed pounds like never before. Plus it has a 30-day guarantee that lets you try the system without any risk.

Richard Simmons Project Hope Review

Richard Simmons Project Hope: Worth the Hype?

For years, Richard Simmons has been known as an eccentric yet charming fitness guru. His exercise videos are well-known for being high-energy and packed with helpful workouts. His newest endeavor, Richard Simmons Project Hope from www.richardsimmonshope.com is a brand new effort to combine balanced exercise with an equally balanced healthy diet. It promises long-term results that can truly change and shape your body and your life. With so much hype surrounding it, however, can it really be as good as everyone says?


Richard Simmons Project Hope Review– Combines proven exercises with well-balanced nutrition

– Foodmover program makes tracking your nutrition easy

– Includes bonuses like Success Guide, vitamins and online club access

– Helps you lose weight fast but also helps you keep it off

– Backed and designed by fitness legend Richard Simmons

– Covered by a complete 90-day money-back guarantee


– Program may not meet expectations of everyone

Richard Simmons Project Hope: What Is It?

Richard Simmons Project Hope is a complete program that focuses on healthy exercise but also on healthy eating. Rather than having you diet for 30 days or exercise only to lose quick weight, this program is designed to permanently integrate healthy habits into your life. This is accomplished through both progressive cardio and toning workouts spread across three DVDs plus nutrition guides and tools to help you learn what your body needs every day. By taking a comprehensive and balanced approach, this program aims to give hope to any individual willing to commit to it.

As a comprehensive kit, Richard Simmons Project Hope includes loads of tools and guides to help you regain control of your body. The first part of the kit is the set of three DVDs which feature progressively harder workouts. These workouts are separated into cardio and toning workouts that help you burn calories while also building muscle. The other part of the kit is focused mainly on nutrition and it is dubbed the Foodmover program. At the crux of this program is the pocket electronic Foodmover device that allows you to easily track what starches, vitamins, fruits and veggies your body has taken in all at the push of a button. Also included in the program is a complete nutrition guide with 90-day meal play that can help you eat exactly what your body needs. You also receive an “eating-out guide” that helps you make good choices when eating out. You also get a set of great bonuses including “Richard’s Success Guide,” a workout calendar, a 7-day food plan, a 30-day trial to the online web club and a 7-day supply of specially-formulated vitamins. Your order is also covered by a 90-day money-back guarantee.


Richard Simmons Project Hope Review


How Well Does Richard Simmons Project Hope Work?

There are hundreds of exercise programs out there, but few are as complete and balanced as Richard Simmons Project Hope. Instead of focusing on shedding pounds as quickly as possible or building huge muscles in weeks, this program takes the approach of changing your entire lifestyle and how you see food and exercise. It’s because of this approach that you not only see results, but you see results that you can actually maintain for the rest of your life. It all starts with the DVDs, though, and these workouts are intense enough to let you lose weight, but simple enough for almost anyone to do. You’ll see yourself losing fat and gaining lean muscle over the course of just a few weeks. With included bonuses like a workout calendar and online support, it’s easy to keep track of your success while sticking to your daily workout routine.

One of the real stars of Richard Simmons Project Hope is the Foodmover Program. Using the Foodmover Device to keep track of everything you eat is nothing short of brilliant. Part of the reason many of us don’t eat the way we should is because we take in too much of the bad stuff and not enough of the good stuff. With this device, you can easily count down everything your body takes in from veggies, fruits and vitamins to starches, fats and proteins. Throw in a surprisingly comprehensive 90-day food plan, and you’ll never have to guess if you’re eating right.

Potential Drawbacks of Richard Simmons Project Hope

Despite being somewhat revolutionary, Richard Simmons Project Hope is still an exercise program, and as an exercise program, not everyone is going to find what they need in it. Since the program is mainly designed with everyday eating, exercising and living in mind, those looking for a hardcore workout that builds huge muscles in weeks or burns off tons of fat in days shouldn’t be following this program. Everyone that wants to change their daily lives by learning healthy habits that last, however, will definitely enjoy the program.


Richard Simmons Project Hope Review


Is Richard Simmons Project Hope Right For You?

If you know that you need to get in shape and you’re willing to commit yourself to working out and eating better, there are few exercise programs that will work as well as Richard Simmons Project Hope. It teaches you everything you need to know about fitness and healthy-eating by providing you with the guides and tools you need. It even comes with a 90-day money-back guarantee to ensure you’re satisfied.

Butterfly Abs Review – Ab Slimmer

Will Butterfly Abs Work for You?

Everyone wishes they could have rock-hard abs. Even more so, everyone wishes they could have rock-hard abs without doing any hard work. It would be great to simply lounge by the pool or sit on the couch while building muscle. It sounds like a fantasy, but with electric muscle stimulation, it could be a reality. That’s what Butterfly Abs from www.butterflyabs.com promises, but is it really something that could work for you?


Butterfly Abs Review


Butterfly Ab Slimmer Review


– Goes on quickly and starts stimulating your abdominal muscles

– Can be used while you’re relaxing

– Grows muscle in the area underneath the pad as well as the surrounding muscles

– Completely reusable and washable adhesive pads

– Included battery is rechargeable via included USB cable

– Multiple settings for maximum comfort


– Not a replacement for diet and exercise

Butterfly Abs: What Is It?

Butterfly Abs ReviewButterfly Abs is a butterfly-shaped device that is attached to the stomach above the abdominal muscles that causes them to contract and relax repeatedly. This is accomplished through the use of FDA cleared Electronic Muscle Stimulation technology. The rechargeable unit sends electronic impulses through the adhesive pad “wings” of the product, which in turn delivers these impulses directly to the muscles. The muscles underneath and surrounding the pad are both worked repeatedly while you relax or go about your day. Essentially, you’re giving your abs a workout without having to do any kind of exercising.

Using the Butterfly Abs system is extremely easy as well. Users first should charge the unit using the included USB cable. This can be hooked into a wall charger or a computer USB port to charge the unit quickly. Once fully charged, the removable and reusable “wing” pads can be attached. After the wings are attached to the device, you can then use the adhesive side of the pad to strap the unit directly to the middle of the stomach. At this point you can select from up to 10 levels of intensity, allowing you to choose the level of stimulation that’s right for you. There are also six workout programs you can choose from as well, including Warm Up, Intermediate, Toning, Advanced Ab Cruncher, Core Blaster and Expert Iron Man. Once finished, the reusable adhesive pads can be washed for further use. Each order of the product even includes a workout guide and a 60-day money-back guarantee.

How Well Does Butterfly Abs Work?

Our Butterfly ab slimmer review will show you that there aren’t many workout machines that literally do all of the work for you, but the Butterfly Abs device comes about as close as you’ll ever see. If you aren’t able or willing to put in the work to go to the gym everyday to work your abs, then this is likely the best solution for you. Strapping it on is simple, and once it’s on, it works your abs while you go about your day. You can strap it on and watch some TV or go shopping at the mall. Once you’re finished, the device will have worked your muscles for you automatically. This is especially great for those with back injuries that otherwise wouldn’t be able to work out on traditional gym equipment. While it likely isn’t a total replacement for exercise, it does allow you to work smart in toning your abs with ease.

Since the Butterfly Abs device comes with a wide variety of options as well, you can easily tailor it to fit your exact comfort level. If you haven’t really worked out your abs before, you can set the device on the lowest of the 10 intensity levels. As you get used to the device and your abdominal muscles tone up, you can slowly progress to a higher intensity level. The same can be said about the included workout routines. Starters will likely want to begin with the Warm Up routine, but with lots of use, you can easily work up to the Expert Iron Man routine. It’s all about being comfortable while the device does the hard work for you.


Butterfly Abs Review


The Butterfly Abs system is also worthwhile because of the high level of convenience it offers you. Obviously, the fact that it works your muscles for you is one such convenience, but that has already been mentioned. It is filled with other convenient features as well, such as the fact that it runs on an included rechargeable battery. This means that you don’t have to mess with long cords or wires while wearing the product. It can be charged with any standard USB port using the included USB cord and it’s ready to go in no time. The reusable adhesive pads are another convenient aspect of the product, allowing you to quickly attach the device to your stomach. Once you’re done, you don’t have to throw the pad away and waste your money. The pads can be cleaned easily for use again and again. Combined with the fact that the product can be hidden away under clothing, and you have one of the most convenient workout devices on the planet.

Potential Drawbacks of Butterfly Abs

Butterfly Abs is about as close to a miracle workout as you’re ever going to get, but it does have one slight drawback. In spite of how great it is, it is not a replacement for diet and exercise. If you truly want to get your entire body in shape, you’ll need cardiovascular exercise plus a healthy diet full of nutritional foods. That isn’t to say that this product isn’t a great supplement to a normal exercise regime and diet, but it isn’t a replacement.

Is Butterfly Abs Right For You?

If you need help in toning and building up your abs, then you can’t go wrong in getting the Butterfly Abs system. It’s quick, easy and it can be used while you relax. It even hides itself under your clothes so you can use it on the go without anyone realizing it. It’s filled with convenient features such as a rechargeable battery and reusable adhesive pads as well. And since it comes with a 60-day money-back guarantee, there isn’t any reason not to try it!

Body Beast Workout Review

Body Beast Workout: Getting In Shape

It’s a well-known fact that getting in shape is hard. It requires eating well, exercise and a lot of dedication. The hardest part about it, however, is finding an exercise program that truly works for you. You want something that burns fat, but also builds muscle. And you want something that works quickly so you don’t get discouraged. The Body Beast Workout from www.beachbody.com aims to be a complete muscle builder for you in just 90 days. Does it really deliver remarkable results?
ab carver pro


Body Beast Workout ReviewPROS:

– Real results in just 90 days

– Builds muscles and burns fat

– Available in several different packages

– Includes nutritional guide

– Led by world-class bodybuilder Sagi Kalev

– Includes free mobile app



– Requires dedication and lots of sweat

The Body Beast Workout: What Is It?

The Body Beast Workout is a revolutionary muscle-building exercise program that claims to be able to add 20 pounds of lean muscle in just 90 days. Unlike other exercise programs, this system takes a wide-reaching approach that includes focus on nutrition, intense exercise and proper supplement use. By taking an all-encompassing approach, users can tackle all the obstacles that would typically inhibit fat loss and muscle growth. The system features twelve different muscle-building workout routines that include single sets, giant sets, drop sets and more. These routines are developed by world-renowned bodybuilder Sagi Kalev to push you to the limit.

There are actually three different Body Beast Workout packages offered by Beachbody and each includes more than the last. The Base Set includes the 12 Body Beast Workouts on DVD, the Book of Beast nutritional guide, a Body Beast training schedule and the Body Beast Mobile App. The Huge Set includes everything included in the Base Set plus a Bonus DVD “Tempo” that includes two additional workouts, a 30-day supply of Hardcore Base Shake supplements and a 30-day supply of Fuel Shot supplements. The Beast Set includes everything from the Huge Set plus a 30-day supply of M.A.X. Creatine supplements and a 30-day supply of Super Suma supplements. Whichever set you buy, you are covered by a 90-day money-back guarantee.


ab carver pro


How Well Does It Work?


Unlike most other “revolutionary” exercise programs, the Body Beast Workout truly delivers what it promises. As long as you’re willing to dedicate yourself to following the program exactly, you will see definite results in just 90 days. The program isn’t easy; you will push yourself hard and you will definitely sweat, feel sore and feel tired with this program. What is easy about the program, however, is knowing exactly what you have to do to get in shape. Between the DVDs, the workout schedule and the nutritional guide, you’re never left wondering what you have to do next. It guides you through every step of the process including recommending supplements you may want to take. If you’re up to the challenge, you won’t have any trouble making it through your 90 days. And when you do, you’ll be rewarded with a muscular body that you’ll love.

It’s also worth noting that the Body Beast Workout is also much more versatile than some of the competing programs out there. For starters, you get a choice of three different packages to suit your lifestyle and your price-range. If you don’t feel you need supplements, for instance, you’ll be fine with the Base package. If you have the money to spend and you want the best bang for your buck, the Beast package is right up your alley. The Mobile App adds an even greater versatility to the mix. It helps you stay on track with a results tracker, a calorie counter and more. This is especially helpful if you travel a lot but want to stay on goal with your workouts. It’s everything you need to build muscle at home or abroad in just 90 days.

Potential Drawbacks

Just like every other intense exercise program out there, the Body Beast Workout only works if you follow it every day. You need to be dedicated and willing to change your exercise routine and eating habits to get the most out of this program. Just sitting on the couch and expecting quick miracle results just isn’t going to happen; not with this program or any other program. This isn’t really a drawback as much as it is a simple truth, but it’s still worth noting. If you’re absolutely ready to put in the work, though, this program is definitely one of the most effective workout packages available.


ab carver pro


Is It Right For You?

Despite requiring lots of hard work and dedication, the Body Beast Workout is simple enough for any able-bodied person to follow. You don’t have to be an exercise-fiend to follow this great program since everything is set out for you. Whichever of the three comprehensive packages you choose, you won’t ever have to do any guesswork with this program. After 90 days of hard work, you’ll have bigger muscles and less fat than ever before. And since it has a 90-day guarantee, you can insure you see results without risking your hard-earned money.

Ab Carver Pro Review – A New Workout Gadget from Perfect Fitness

The Ab Carver Pro is an abdominal workout device that puts a twist on floor exercises by adding resistance to workouts that would otherwise have no resistance. This auxiliary device uses a kinetic engine to determine the amount of force generated, so each individual’s strength determines the intensity of the workout.

ab carver pro


  • Simple to use, but intense
  • Anti-slip
  • Ergonomic handles
  • Kinetic Engine
  • Easy on the back


  • Limited color options
  • Puts pressure on the knees

ab-carver-proI’ll be honest: I’m a sucker for defined abs and any workout product that claims to help maintain them. The minute any new product hits stores, I’m all over them (I have a growing collection of workout aid products at the bottom of my coat closet). The problem with me is that any routine I try gets boring after the third week (and third is kind of pushing it), so I’m always in the market for a new product that changes up the game.

The Ab Carver Pro is designed to target the same muscles that standard calisthenics exercises typically target and more, because it expands your range of motion and propels your body in the chosen direction, giving you the freedom to push yourself that much further. As much as I love the burn of accomplishment that results after a particularly intense session of side planks and twists, I have to say, the Ab Carver Pro certainly simplifies the process by eliminating the pain caused by too much twisting early on, so you have the strength to keep your workout going longer.

So, Why the Ab Carver Pro?

In the past, I’ve tried exercising oblique muscles by doing the whole forward-stretch thing with a weighted ball (for those who have never used one, is an extremely difficult workout tool to guide for any exercise among the gracefully challenged demographic). Needless to say, that worked out a little less desirably than I thought it would. The Ab Carver Pro significantly appealed to me because the construction is rugged enough to be used on any type of flooring (though, for the sake of my knees, will be restricted to gym floors unless there’s a yoga mat handy).

ab carver pro

ab-carver-pro-reviewOne of the more attractive features about this gadget (that sets it apart from weighted fitness balls) is that it has an internal carbon spring kinetic engine that helps intensify your workout while still offering you support. As you extend your body and roll the device forward, the kinetic engine kicks in and provide resistance against you, creating tension for a stronger workout (and keeping you from shooting forward. And possibly face-planting.), but when you reverse directions, the engine recoils and allows you to gently ease back into starting position, preventing excess muscle stress and saving your back from a painful aftermath.

I’m sure I’m not the only person who has had the experience of feeling like their muscles could take more lifting or more pushing, but have had to stop a workout due to uncomfortable handles. The handles of the Ab Carver Pro are ergonomically designed, so your hands stay comfortable for the duration of your workout. Plus, they enable you to guide the gadget to the left and right to work your oblique muscles for a highly effective workout.

The unit is durably constructed from heavy duty materials to withstand long periods of frequent usage. The exterior of the Ab Carver’s wheel is covered in a rubber shell, which helps to create additional resistance and also stabilize the unit as it supports your weight (a huge improvement from weighted balls that roll amok any way they want to). Shallow treads ensure that the Ab Carver Pro never loses traction no matter how fast you go.

Although this product requires you to put pressure on your knees for balance throughout your workout, the constant back and forth motions of your body help alleviate enough stress so that you’re not over-straining them to a painful point. The kit contains a pair of specially designed foam knee pads that absorb some of the shock from kneeling, making it easier for you to continue working out for longer amounts of time and reducing the susceptibility to calluses on your knees.

Although the Ab Carver Pro is designed to target and tone the abdominal muscles, the kinetic engine’s resistance also creates a workout for your arms, so you’ll tone your arms and abs simultaneously.

Final Thoughts

ab-carver-pro-rollerOf course, as anyone who has ever made a significant body transformation will tell you, working out is just half of the transformation and toning process. For that reason, the basic kit also includes a Digital Workout program filled with instructional videos and tips on healthy eating to get your workout started on the right track. The Ab Carver Pro can be used along with any workout program that focuses on abdominal toning, but as always, consult a doctor before beginning any strenuous workout program.

The Basic Ab Carver Pro package is available directly from the manufacturer for just $40.00 or two payment installments of $19.95, plus shipping and handling.

Bodylastics Resistance Bands Review – The D.G.S. Improved Workout System

Bodylastics bands are a series of exercise systems that feature bands of different tension weights that can be combined for more intense workouts. The systems are designed to be used independently or in conjunction with any video workout system of your choice.

bodylastics resistance bands


  • Lightweight
  • Easy to Use
  • Durable
  • Made with anti-snap technology
  • Perfect for All Skill Levels


  • Made with latex; not for those allergic to latex

bodylasticsI have a love-hate relationship with exercising and I’m sure I’m not alone in this. I love the benefits that come with it, especially the feeling of accomplishment after an intense session, but sometimes doing the same motions over and over feels of a chore and slowly becomes less enjoyable. When it comes to working out, I’ll take as much variety as I can get. The problem I have with variation is that sometimes the things just don’t add up for an intense enough workout.

I started using standard resistant bands a few years ago, and my initial reaction to them was “Meh, not that exciting.” Tugging on a stretchy string in different directions got boring really fast, so I just couldn’t understand the appeal and excitement behind the Bodylastics system until I gave it a closer look. Instead of just being a monotone do-it-all, all-in-one band that claimed to work out every imaginable muscle and then some in your body, it’s easy to see how this system targets even the hard-to-work muscles.

So, Why the Bodylastics Bands?

The bands come in a variety of different systems, each at a higher tension weight. The program starts out at Basic, with bands reaching up to 56 pounds of resistance, and moves onto Max at 96 pounds, Max LT at 142, Strong at 202, Strong XT at 262, MMA at 328, and Super Human Strength at 404 pounds.

If you’re anything like me, you’re probably paranoid about the possibility of snapping a band and injuring yourself in the process of working out. Bodylastics has designed their bands with Distance Governor Safety (D.G.S.) that works to prevent band mishaps by limiting the stretching range of the bands. The bands are fitted with a hidden high-tensile strength braided cord that prevents overstretching by restraining the cords from stretching too far. The braided cords is strong, but still stretchy, so your exercise won’t be compromised by uncooperative cords.

bodylastics resistance bands

The fear of snapping elastics has always gone hand in hand with the fear of handles breaking during exercise and it doesn’t help that it’s happened to me before. The Bodylastics systems are equipped with a unique handle design that enables them to withstand constant frequent use without posing any dangers to the user. The elastics are equipped with heavy strength aluminium clasps that allow the bands to easy attach and detach from the assorted handles and ankle bands, which also help to create varied tensile strengths, depending on the system you purchase.

bodylastics-trainingAnother unpleasant experience of elastics bands I’ve encountered is what I like to call the jerky band syndrome. I suppose lack of proper storage or just improper usage or maybe even aging contribute to the poor condition of rubber bands found at the gyms I’ve been to (because a manufacturer would never be silly enough to release a product that’s not easy to use, right?). The bands just don’t stretch right – sometimes they stretch too far with no effort or require a few tugs to stretch at all and we’re not talking about high tension bands, either. We’re talking bad rubber.

Bodylastics has carefully chosen the best elastic tubing they could find for their system, and each band is made of continuously dipped Malaysian latex for durability. It’s surprisingly lightweight, especially for something that can generate up to 400+ pounds of resistance, and is easy to use, store, and take care of. The elastic tubing is an excellent choice for this system because it generates a workout that’s easy on joints, making it a good choice for everyone, including the weak-kneed, but still delivers an intense work out to all of the muscle groups.

All Bodylastics resistance band systems come with a free trial to their partner site, Liveexercise.com, which hosts a wide range of interactive workouts for all fitness types at any experience level. The Bodylastics bands can simulate over 140 workouts, including just about any muscle workout that gym equipment would provide, making them a perfect choice for anyone who enjoys working out even when they’re on vacation – simply throw the bands in your suitcase and access their website from any internet ready device, and you’ll have a gym with you wherever you go.

Final Thoughts

bodylastics-resistance-bandsOf course, as with any exercise program, consult a physician before beginning any exercise program, especially if you’re considering starting a workout program with high-tension bands and/or aren’t used to resistance training.

The Bodylastics systems are available from the manufacturer’s official website, and prices range from $28.95 for the Basic System, to $144.95 for the Super Human Strength system. The kits contain Anti-Snap in varying colors and weights (depending on the system you order), heavy duty foam covered handles, heavy duty ankle straps, heavy duty door anchors, a workout DVD with digital user manual, a Free trial to Liveexercise (length varies depending on system) and a storage/travel bag. Each kit varies slightly, so be sure to review each system’s contents before placing your order.

ChaLean Extreme Review – The 3 Month Workout System from Chalene Johnson

If you’re looking for a change of pace in your workouts or just want to try something new, the ChaLean Extreme program could be for you. Designed by Chalene Johnson to burn fat and tone muscle for astonishing results in just three months, this workout program is tailored for busy schedules. For another Beachbody workout program, check out our 10 Minute Trainer review I recently posted.

chalean extreme


  • Motivational and easy to stay committed to
  • Simplifies workouts and provides guidance
  • Comes with simple meal plans for healthier eating
  • Gradually increases in intensity
  • Great for anyone looking to get into shape


  • Can be difficult for those not comfortable with weight lifting
  • Requires patience; results don’t happen overnight

I’m nearly sure it’s safe to say that at least one point in our lives, we’ve all made a New Year’s resolution to lose weight, get in shape, tone up, become healthier, or any different name you want to call it, so we’ve dragged ourselves out of our daily routines and into a more active one that didn’t really suit us, but the image of a perfectly toned body kept us going for a week. Or Two. Three, if you were dedicated. And by four, you know you really deserved that extra bowl of ice cream that sent you into the same place you were before and left you making the same resolution a year later.

Consolatory truth be told: few people adhere to those crazy work out regimes unless:

  1. They’re crazy enough to stay dedicated
  2. They’re paying hundreds for a personal trainer, or
  3. They have some sort of workout program/company to keep them dedicated

And I’m not talking about the gym routine list you scrawled on a tiny piece of paper, or the best friend-turned-workout-buddy that convinces you to order the large movie popcorn so she doesn’t feel guilty chowing down on hers.

So, Why ChaLean Extreme?

chalene-johnsonMost of us don’t care to waste time with workout program DVDs where the hosts sport bodies that clearly have not been achieved through the same routines that have us foolishly waving our arms and hopping around the living room. Simply put, they’re boring, and the proof for that is the fact that our bodies get bored of the routines and stop responding when we’re silly enough to do it for more than a month. ChaLean Extreme brings a different assortment of workouts to the table – ones that will keep your body guessing what will happen next, and as a result, actually works.

The ChaLean Extreme program is designed to burn fat with less effort by performing activities that raise your metabolism enough to keep your body burning calories even after the workout’s complete. This program combines cardio exercises and resistance training to bring all of the benefits of a thorough gym workout to your living room.

chalean extreme

The product claims to guarantee a 60% chance of results in just three months, and I believe it. No, ladies, you can’t do this every few weeks and get the whole platter of results at the end of three months – you have to put some effort in, but it’s pleasant effort. The program boasts a gradual three-step training regime that will tone your muscles while burning fat and strengthening your body.

chalean-extreme-resultsChaLean Extreme starts the program off by teaching you how to maintain proper form throughout your workout (something I neglected for years; I mean, the weights were heavy. Why not lean forward and take the pressure off my back?). The program encourages the use of resistance bands and/or weights – both of which achieve excellent results—throughout this slower-paced phase to allow you to become familiar with how they work and feel. This step is designed to gradually allow your body to get used to new movements while raising your metabolism to help burn excessive fat. The first phase targets your upper body and strengthens your cardiovascular system, before gradually descending towards lower body fitness.

The second phase of the ChaLean Extreme programs teaches you to lift heavier weights, while maintaining correct posture and not straining your body. As the weights increase, more muscles are built and the fat burning process becomes more rapid and intense. At the end of this phase, your body will start to show some, if not significant, results.

The third and final phase combines new routines and movements that keep your body from growing too familiar with regular weight lifting routines. In this phase, you are using all of the skills you previously acquired in the first and second phases, but just stretched your muscles in new directions to keep them from becoming stagnant.

Final Thoughts

The ChaLean Extreme program includes 6 DVDs for a total of 15 workouts. When ordered directly from the manufacturer, you receive bonus extras at no additional course, which includes: Ab Burner and Extreme Abs bonus workouts, a fat burning food guide, a resistance band, thigh toner band, and bonus bonuses, such as the body fat measurer and Muscle Burns Fat guidebook, which includes a calendar to schedule your workouts.


ChaLean Extreme is designed to be used over a three month period, with each phase spanning the course of three days. As with any change in workout regime and dieting, consult your physician before beginning, especially if you feel you will be put at risk by any activities. This program is available for just 3 monthly payments of $29.95 (plus $19.95 shipping and handling), and is covered by a 90 day money back guarantee.

10 Minute Trainer Review – An Efficient Home Workout With 10 Minutes Per Day?

The 10-Minute Trainer is a workout program introduced by trainer Tony Horton. Designed to cater to busy lifestyles by keeping workouts short, but intense enough to yield real results, these assorted workouts work the entire body with or without workout aids.

10 minute trainer


  • Quick enough for even the busiest schedules
  • 5 different workouts that can be performed in any order
  • Workouts can be combined for longer, more intense sessions
  • Works out the entire body
  • Uses resistance bands for variation


  • It’s intense, which makes it difficult for some beginners
  • Encourages the use of bands attached to doors, which becomes a problem if you have ill-placed door or no doors

Most other workout programs require you to dedicate at least 30-minute chunks of time to workouts, a time luxury I couldn’t afford. At the same time, I didn’t want to do a “pansy” workout, or a workout that just warmed me up and then stopped. Having also tried Tony Horton’s P90X, I felt that this would be worth a shot, and it was. Being deathly afraid of the “Freshman 15”, I purchased the 10-minute trainer during my first year of college, determined to stay in shape despite my 17 credit schedule. The program adheres to the short workouts all across the board, but they’re designed where you can combine more than one for a more intense workout on days that find themselves with extra time.

So, Why the 10 Minute Trainer Workout Program?

Of course, the short length of the workouts means that getting a six pack will take longer than if you hit the gym for an hour every day, but that’s not to say it won’t help. The 10-Minute Trainer is designed to work different muscle groups together for a thorough workout that doesn’t stagnate any particular muscle group.

tony-horton-10-minuteOne of the major things I loved about the workout was that it didn’t rely on workout aids to provide a good workout. The program does encourage the use of resistance bands, but unlike other workout programs that feel “too light” when performed without the aids, this continues to challenge muscle and raise your metabolism for a high calorie burn. Because of this, and the fact that they’re literally only ten minutes, I slipped a pair of the DVDs into my weekend bag when I went away for field work and have kept up the practice ever since.

10 minute trainer

I only had two complaints with the program:

  1. The workouts with bands encouraged you to fix the resistance bands to a door. The only door in my dorm was the exit door, which was situated in a recess in the wall and didn’t leave much flexibility. It would have been nice to gather some other ideas for resistance, other than having someone hold them for you.
  2. You need a decent amount of space. This didn’t matter when I moved into an apartment and had more space, but you’re required to run around a bit throughout the workouts, and tiny dorm room floors were just not ideal. Of course you could get away with running in place, but it still felt like cheating to me.

10-minute-trainer-resultsThe 10-Minute Trainer is full of workouts that range from cardio exercises that get your metabolism racing by requiring you to run around and reach to provide stretch to your muscles; lunges and kicks strengthen, extend, and tone legs; be warned: the lunges will leave you sore the first dozen times. The abs workout quickly became my favorite and provided fantastic results; I still perform some of the exercises without the DVD. There’s a separate lower body section that uses different styles of lunges and kicks to target the quads and gluts, as well as a total body session that gets the whole body motivated. There’s also a Yoga session, which provides an excellent change in pace for lazier days and provides great stretch to the body. The use of resistance bands is implemented throughout these workouts, but you can easily eliminate the use of it for a lighter, less intense workout.

Final Thoughts

The 10-Minute Trainer program is an excellent complement to a busy lifestyle, but is, by no means, a get-in-shape program unless you choose to dedicate a lot of time to it. It’s an excellent gateway to Tony Horton’s p90x program, which is much more intense and requires a lot more dedication. The 10-Minute Trainer is a great alternative to jogging and walking because it saves time and exercises muscles that would otherwise be unused. It worked especially well for me after dedicating a summer to getting in shape to maintain a fit and healthy lifestyle. In addition, the DVDs were accompanied by a tiny meal plan pamphlet which gave me some direction for healthy eating, which certainly kept the freshman 15 away.


The 10-Minute Trainer is available from Beachbody for just two payments of $39.95 plus $19.95 shipping and handling. Included with your six-DVD purchase is a resistance band kit, a rapid results guidebook, cardio belt, 10-minute recipe guide, and customized workout calendar, plus two bonuses of On-the-go workout cards and a two-day jump start plan. Plus, for a limited time, you can receive 3 additional workouts, 24/7 online support, and a customized calendar for no additional cost.