I have to say that while I really liked some of the weight loss and fitness programs we reviewed here, many of them can be a little complicated. Some fitness routines require special equipment while others offer very limited information on the importance of diet nutrition. On the flip side, you have various well-known diet programs that require people to spend a lot of time weighing and measuring food, looking up nutritional facts, and maintaining online accounts. Unfortunately, many people find it difficult to incorporate exercise equipment and food monitoring into their daily lifestyles. This is why some programs work great in theory, but many people have difficulty achieving long-term success with them. However, we recently discovered the Beachbody 21 Day Fix. It’s a fabulous system that essentially puts your diet and exercise routine on autopilot for you.
What I Like About the BeachBody 21 Day Fix
There are two parts to this diet and fitness plan. The first is helping you learn to eat healthy meals through portion control. Instead of having to weigh and measure everything you eat, the system comes with seven containers plus a travel shaker bottle. The containers are color-coded and vary in size. BeachBody assigns each color to a different food group (such as fruits, vegetables, carbohydrates or protein). All you have to do is fill the containers with the food of your choice. You’ll have your meals already portioned out for you during the day. You don’t have to keep a food diary on your smart phone, nor do you have to constantly look up nutrition information online or in books.
The second part is exercise. What’s neat about this exercise training is that each of the six DVDs included in the program feature different types of exercise workouts that target different things in your body. These workouts include cardio, yoga and Pilates. The program also includes DVD’s that focus on certain areas of the body. You probably won’t get bored with this system. You can frequently switch out exercises while remaining interested and engaged.
Things to Consider with the BeachBody 21 Day Fix
As with any diet and fitness program, it’s important to talk to your doctor about any health concerns. You’ll also be responsible for preparing your food daily and keeping your containers clean so that they’re ready for use each day. Of course, a diet and exercise program only works if you’re willing to work the program so if you’re looking for a miracle cure, this is not the program for you.
Where to Buy
Ordering the system online carries significant advantages. First of all, you get some great bonuses such as DVD’s with some serious fat burning exercises and fitness tips. You also get access to a special members only website where you can get your questions answered and support from fellow Beachbody 21 Day Fix participants. You’ll also get a great money back guarantee through Amazon, which actually lets you buy the program worry free. If it’s not for you, return it. Finally, you can also sign up for the Amazon credit card which allows you to divide the cost of the program into more manageable payments.