If you’ve been looking for a solution for snoring, chances are you’ve heard about the ZQuiet mouthpiece. A ZQuiet review or two will tell you that this mouthpiece is the answer to your snoring troubles. But is it the best option for you?

It can be embarrassing to know you’re the reason people aren’t getting quality sleep. For this reason, it’s tempting to try every product that promises to stop your snoring. But the truth is, anti-snoring products yield different results for different people. So, even as you consider ZQuiet, it’s essential to find out if it’s the best option for you.

About The ZQuiet Mouthpiece

So what is ZQuiet and why should you consider it as a solution for your snoring troubles?

Before we get into the ZQuiet review and what it is, it’s essential for you to know the different types of anti-snoring mouthpieces on the market and how they work.

The first type you’ll come across is the Mandibular Advancement Device (MAD). This mouthpiece pushes your jaw forward to prevent your tongue from falling back and blocking the airway, hence easing snoring.

The other type is the Tongue Retaining Device (TRD). This device restrains your tongue and prevents it from falling into the airway and blocking the air passage. As a result, you get relief from snoring.

ZQuiet is a MAD, designed by a dentist to help ease snoring in an effective and hassle-free manner.

ZQuiet Review: How Does It Work?

To understand how ZQuiet works, you need to know why you snore in the first place.

Snoring occurs when you’re asleep due to the natural relaxation of the jaw and the surrounding tissues. During this relaxation state, your tongue falls back towards your throat, which can cause a narrowing of the air passage in the throat.

When air tries to pass through this restricted space, the vibration of air against the tissue creates the sound we’ve all come to know as snoring.

And this is where ZQuiet comes in. The mouthpiece stabilizes your jaw and brings it forward. By preventing your jaw from falling back, the device opens up your airway, thereby allowing air to pass freely without any vibrations.

According to the official site, ZQuiet was designed by a dentist and is FDA approved. The manufacturer also describes it as comfortable and easy to use. Besides, according to the manufacturer, you can open or close your mouth when using ZQuiet, which makes it a hassle-free device.

ZQuiet Review: Specifications

Let’s take a closer look at the ZQuiet mouthpiece to find out if it’s the best solution for snoring. Here’s what you should expect.


The ZQuiet mouthpiece is made of medical-grade thermoplastic polymer. It’s latex and also paraben-free. Therefore, you don’t have to worry about ingesting any harmful substances while using this anti-snoring device.

Available Sizes

The package comes with two mouthpieces. The only difference between the two is how much they move your jaw. However, if you have trouble achieving the right fit, the mouthpieces can be adjusted to fit your mouth.


ZQuiet doesn’t mold to your mouth. However, the mouthpiece is useable straight out of the box. The only customization option you have is how much you’d like your jaw to be lifted. You can achieve different results by choosing either one of the mouthpieces, depending on your preferences.


If you have a smaller mouth, you may find the ZQuiet a bit uncomfortable. Fortunately, the mouthpiece is adjustable. You can trim or file the edges for a more comfortable fit.


ZQuiet is believed to be effective for up to 90 percent of its users.


The best way to clean ZQuiet is by using warm water, a toothbrush, and dish soap. The manufacturer warns against using toothpaste on the mouthpiece, as it may cause discoloration. Toothpaste may disintegrate the surface.


According to the manufacturer, you should have an easy time breathing with the ZQuiet mouthpiece on since it doesn’t pull your mouth closed. It allows sufficient airflow, enabling you to breathe well without any restrictions.

Are There Side Effects?

I know what you’re thinking, ZQuiet doesn’t seem so bad. The benefits seem promising, and the fact that a dentist designed it is a bonus, right?

Well, don’t get too excited just yet. We’re not done. In this part of the ZQuiet review, we’re going to look at some of the side effects you should expect.

When you begin using ZQuiet, you may experience increased salivation because the device props your mouth open. It’s also possible to experience dry mouth due to the increased airflow on your tongue.

The aggressive ZQuiet mouthpiece may also cause jaw soreness because it shifts your jaw more compared to the other one.

ZQuiet Review: What Are Customers Saying?

Before you make a final decision, it’s also essential to know other people’s experience with ZQuiet.

Users have mixed reactions when it comes to ZQuiet. Some buyers have praised this mouthpiece for its comfort and effectiveness in easing snoring. Some users even claim that the device stopped their snoring problem.

However, not all buyers are pleased with this anti-snoring mouthpiece. Several buyers claim it doesn’t ease snoring and is quite uncomfortable. One user complained about ZQuiet causing teeth alignment issues and not being able to chew for hours after using it.

From this customer reviews, it’s clear that ZQuiet isn’t for everyone.

Amazon buyers rated it 3.2 out of 5.0 stars.

How The ZQuiet Review Compares To The Competition

Now that you know what to expect from ZQuiet, let’s find out how this anti-snoring mouthpiece stacks up to the competition.


Image source: snorerx

SnoreRX is among the top anti-snoring devices that buyers can’t stop raving about. This mouthpiece has several similarities to ZQuiet. The main similarity is that it’s also a MAD.

However, SnoreRX has several unique features that make it stand out. For starters, this anti-snoring mouthpiece has better customization. Unlike ZQuiet, which offers you two different mouthpieces, SnoreRX has a boil and bite customization process, which makes it easier for you to achieve a perfect fit.

SnoreRX also has a Micro-Fit feature, which makes adjusting the lower jaw advancement possible. You can adjust it in one-millimeter increments. With this feature, you’re more likely to achieve a comfortable fit.

Besides, the mouthpiece has a Posi-Lock feature that allows you to lock the lower jaw setting, thus preventing it from falling off when you’re asleep.

SnoreRX without a doubt gives ZQuiet a run for its money

Buyers rated it 4.7 out of 5.0 stars on Verified Reviews.


Image source: Zyppah

Zyppah is also a top contender on the market and is also quite similar to ZQuiet.

However, several things give it the upper hand. For one, this anti-snoring mouthpiece has a boil and bite customization, which as we mentioned allows you to achieve a perfect fit.

In addition to this, Zyppah features a tongue strap at the back. The strap is meant to hold your tongue for even better air passage. People who still experience snoring with the ZQuiet may find this feature useful.

However, because Zyppah doesn’t have a hinge, your mouth will remain shut while using it, which doesn’t offer much room for mouth breathing.

Overall, both devices have some strong points. Your choice will depend on what you hope to achieve.

Buyers gave Zyppah a rating of 3.0 out of 5.0 stars on Amazon.

Good Morning Snore Solution

Unlike ZQuiet, Good Morning Snore Solution is a TAD. It relies on suction to keep your tongue tip forward while you sleep, thereby enabling airflow and easing snoring.

The benefit of Good Morning Snore Solution is that it’s also effective in treating mild sleep apnea. Besides, it’s a one-size-fits-all kind of device that doesn’t require trimming.

This snoring device is, however, more expensive compared to ZQuiet and not as stylish either.

Users gave it a rating of 4.6 out of 5.0 stars on Bird’s Eye.

Is ZQuiet Worth It?

Woman in white tank top lying on bed
Image source: Pexels

Based on our research for this ZQuiet review and what customers have to say about this anti-snoring device, we don’t think it’s worth the investment. While it may reduce snoring, you’ll not enjoy a comfortable sleep due to the discomfort and soreness in your jaw.

Furthermore, if you have a small jaw, you may have a difficult time achieving the right fit.

It would be best to go for an anti-snoring mouthpiece that gives you better customization, comfort, and excellent results. However, if you don’t mind a few days or weeks of discomfort before you get used to the mouthpiece, then you should buy it.

Was this ZQuiet review helpful? Do you think ZQuiet is worth the investment? Let us know in the comments section below. We’d love to hear from you.

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