Category Archives: Fitness

The Copper Fit Back Pro Compression Brace

Everyone past their mid-twenties benchmark starts feeling at least some amount of mild back pain occasionally. It doesn’t necessarily signify a health problem, it just means that the demands of modern life are sometimes a little too much for the complex nerve and bone system of our backs. If you have a habit of working out, which would of course be more than good news for your health, then things may potentially be even worse: even if working out can be good for your back, intense activity may also spring up some short-term pain. This is why special equipment to prevent and alleviate back pain (or joint pain) has become so popular and so useful in the past decades. The Copper Fit Back Pro was designed to act like a compression brace for your lower back area, meant to prevent and alleviate pain, while also providing a cushion-like comfort for your back area.

P90X Review

I’m not exactly the type of person you would typically call a ‘gym rat’. I have worked out before and usually enjoy it. I find the exhilaration of meting goal of deadlifts or bench presses highly satisfying. Considering my New Year’s resolution to focus on becoming healthy and lean (rather than obsessing over numbers on a scale), I decided to give the P90X system a go. I’d heard a lot of good things about this intense fitness and nutrition plan. I also saw the infomercials and felt really curious about experiencing it first-hand. I wanted to know what all the fuss is about. Does the P90X really work as advertised? Will it make you totally ripped in no more than three months? Read my P90X review to find out what my experience with this program was like.

Body Beast Workout Review

In my opinion, the Body Beast Workout kit seems to be the ideal solution for both men and women who want to lose fat through intense workouts. This workout system promises to deliver a chipped and chiseled body without wasting excess time driving to the gym and so on. I needed to lose a few pounds myself. I also needed to tone my muscles into shape so that I could feel proud of my body once again. I decided to give the Body Beast workout kit a chance to see if it delivers on all of its promises. The price was relatively small compared to a regular gym membership. So, I figured I had little to lose in terms of costs if it didn’t actually work.

The New SitNcycle Stationery Bike by Smooth Fitness and Health

A toned body will not maintain itself. This fact becomes especially apparent after a certain age. As time progresses, we lose our mobility, flexibility, and muscle mass. Physical tasks that were simple one day become strenuous and painful. That’s where life-long fitness steps in. If you wish to enjoy a good life with the people in your life you are close to, you should maintain the health of your body. Of course, some will argue that they don’t have the opportunity to take up running, jogging, or swimming. Others will complain that they are already in such bad shape that they don’t want to expose themselves to even more discomfort. Last but not least, some will simply admit to being lazy. To all of them, I recommend that you try out the sitNcycle as-seen-on-TV stationery bike. Join us for the new SitNCycle stationery bike by Smooth Fitness and Health.

Copper Fit Review

Sometimes, people accuse others of being lazy because the person doesn’t enjoy working out or doing physical chores around the house. In many cases, these folks suffer from very real joint pain. While these people very much want to work out and complete tasks around the home, joint pain (particularly in the knees) makes these task difficult when staying mobile or to holding awkward positions (such as kneeling on the ground). In many cases, these people don’t need medication or surgery. Instead, they need some kind of support for the tissue around their joints. Copper Fit addresses this need by creating compression sleeves that hold tissues in place. Unlike braces, there are no hard parts. The brace wearers to maintain a level of flexibility while wearing Copper Fit. In addition,  the makers of Copper Fit developed this special fabric brace with embedded layers of copper. Researchers study Copper’s anti-inflammatory properties. This adds a unique dimension to these compression garments.

What I Like About It

Copper Fit ReviewThe manufacturer designed Copper Fit from a very lightweight, anti-microbal fabric. It’s breathable and provides some insulation against the cold. It also provides great support during exercise or everyday tasks. This support increased my endurance and ability to get more done around the house. I also find that I’m exercising for longer periods of time these days due to the Copper Fit. Even better, the sleeves are machine washable. So, I don’t experience any trouble keeping them clean and in good shape.

Things to Consider

Of course, Copper Fit isn’t a cure-all: If you have severe joint issues, you need to talk to your doctor. You may need more support than Copper Fit offers. You’ll also must be careful about sizing. Copper Fit compresses the joint tightly. Compression is important, and you should follow the online size chart carefully when placing your order. Unfortunately, Copper Fit only makes elbow and knee sleeves, so if you have joint pain elsewhere, you won’t be able to use this product.Copper Fit Review

Where to Buy

If you buy Copper Fit online,  you will be eligible for a 30 day money back guarantee. Give the sleeves an honest try and see if they work for you. If they don’t, you can always send them back to the manufacturer and get your money back. You’ll also receive a bonus: You’ll get 2 sleeves for the price of one. You’ll just have to pay an extra shipping charge. Even if you only need one, having the extra will prove handy when the other one is in the laundry.

The ReviewYT BeachBody 21 Day Fix Review

I have to say that while I really liked some of the weight loss and fitness programs we reviewed here,  many of them can be a little complicated. Some fitness routines require special equipment while others offer very limited information on the importance of diet nutrition. On the flip side, you have various well-known diet programs that require people to spend a lot of time weighing and measuring food, looking up nutritional facts, and maintaining online accounts. Unfortunately, many people find it difficult to incorporate exercise equipment and food monitoring into their daily lifestyles. This is why some programs work great in theory, but many people have difficulty achieving long-term success with them. However, we recently discovered the Beachbody 21 Day Fix. It’s a fabulous system that essentially puts your diet and exercise routine on autopilot for you.

What I Like About the BeachBody 21 Day Fix

BeachBody 21 Day FixThere are two parts to this diet and fitness plan. The first is helping you learn to eat healthy meals through portion control. Instead of having to weigh and measure everything you eat, the system comes with seven containers plus a travel shaker bottle. The containers are color-coded and vary in size. BeachBody assigns each color to a different food group (such as fruits, vegetables, carbohydrates or protein). All you have to do is fill the containers with the food of your choice. You’ll have your meals already portioned out for you during the day. You don’t have to keep a food diary on your smart phone, nor do you have to constantly look up nutrition information online or in books.

The second part is exercise. What’s neat about this exercise training is that each of the six DVDs included in the program feature different types of exercise workouts that target different things in your body. These workouts include cardio, yoga and Pilates. The program also includes DVD’s that focus on certain areas of the body. You probably won’t get bored with this system. You can frequently switch out exercises while remaining interested and engaged.

Things to Consider with the BeachBody 21 Day Fix

As with any diet and fitness program, it’s important to talk to your doctor about any health concerns. You’ll also be responsible for preparing your food daily and keeping your containers clean so that they’re ready for use each day. Of course, a diet and exercise program only works if you’re willing to work the program so if you’re looking for a miracle cure, this is not the program for you.

Where to Buy

Ordering the system online carries significant advantages. First of all, you get some great bonuses such as DVD’s with some serious fat burning exercises and fitness tips. You also get access to a special members only website where you can get your questions answered and support from fellow Beachbody 21 Day Fix participants. You’ll also get a great money back guarantee through Amazon, which actually lets you buy the program worry free. If it’s not for you, return it. Finally, you can also sign up for the Amazon credit card which allows you to divide the cost of the program into more manageable payments.

The ReviewYT of The Kruncher

Staying in shape can be difficult when you work at a desk all day. There is no way around it: taking the time to exercise is crucial if you want to stay healthy. The trouble is that getting to the gym is a total pain. And the weather doesn’t always cooperate, making it hard to get out for runs or walks. Recently, I heard about a new ab machine endorsed by Lee “The Sarge” Reherman. The Kruncher is supposed to give you a total ab/core workout in just five minutes. The idea is that it provides resistance (up to three different levels) while you work your ab muscles. This machine speeds up the process of developing and toning your muscles.

What I Like About The Kruncher

The KruncherI like that The Kruncher allows me to get a full ab/torso workout without having to spend a huge amount of time on regular crunches. The resistance makes a huge difference. That means that I can get my exercise in a few minutes. I also like that it arrives completely assembled. I hate getting contraptions in the mail and having to build them myself. I always wind up losing parts and making mistakes. Finally, The Kruncher is easy to store and move around, which is a big improvement over other exercise gizmos and machines that take up half the living room. I also like that you can adjust the resistance as you make progress with your workouts.

Things to Consider

As the name implies, The Kruncher is basically for your abs and core. If you need to work out other areas of your body, you’ll have to find a separate workout. Most likely, this will include additional equipment. Another thing to consider is that while many of The Kruncher’s recommended exercises are done seated on a chair or couch, a few exercises require you to get on the floor. It’s up to you to figure out which exercises work best for you.The Kruncher

Where to Buy The Kruncher

The official website for this product offers a 30-day money back guarantee. So, if this isn’t the workout for you, you can get your money back. The manufacturer allows you to split the payments in two which makes the machine much more affordable. You can also get a bunch of free bonuses with your Kruncher: A DVD, a fitness book, a meal plan and a carrying case. It’s a really good deal and I am not sure if this offer is good if you buy your device elsewhere!

iRenew Bracelet Review

If you’re like me, you’re suspicious of using medicines and expensive therapies to make yourself feel better. Instead, I like to look for natural solutions to improve my sense of well-being. Recently, I was online and discovered an ad for the iRenew bracelet. It makes use of a patented technology called Selective Frequency Resonance.  Many people swear that it improves their sense of balance, strength and endurance.

I decided to place an order, and I’m glad I did.

What I Like About the iRenew Bracelet

First of all, I love the modern, sporty look of this bracelet. I often get comments on it just because it looks so cool. I’ve worn it iniRenew Bracelet different contexts, including while exercising and going out with friends in the evening. Both men and women can wear this bracelet easily.

Secondly, I like having access to a drug free, noninvasive technology that improves my sense of well-being. I don’t have to worry about allergies, side effects or other risks that accompany drugs and procedures. Also the cost of using the iRenew bracelet is minimal. This means that just about anybody can afford to purchase and use this product.

Things to Think About With the iRenew Bracelet

Of course, the iRenew bracelet isn’t a miracle cure, and you should always see your doctor about any health and medical concerns. In addition, while a lot of people love the sleek look of this bracelet, it only comes in black and silver.  This can sometimes present issues when putting together an outfit. You can of course, wear long sleeves that conceal the bracelet when you feel it’s best to do so.

Where to Get an iRenew Bracelet

I’m honestly not sure if you can buy these bracelets in stores, but  I’d suggest getting yours online. The official website has a special deal going: Buy one and get one free, just pay an extra shipping and handling charge. Also, the website gives you a money back guarantee, in case the bracelets don’t work the way you expected them to. Given that it’s so easy to purchase one of these products,  and the fact that you can take advantage of the guarantee, I’d suggest at least giving the iRenew a try.

 

Jillian Michaels Body Revolution Review

What You Need to Know About Jillian Michaels Body Revolution

If you’ve tried dozens of diets and workout programs without success, you may be interested in checking out Jillian Michaels Body Revolution from www.jillianmichaelsbodyrevolution.com. It aims to be significantly different from other exercise programs by using the principles and philosophies developed over 20 years by trainer Jillian Michaels. It uses a mix of cardio, weight training and diet to totally transform your body for the better. But will this program really deliver success where others have failed?

Jillian Michaels Body Revolution ReviewPROS:

– Uses a comprehensive program that combines cardio, weight training and diet

– Developed by Jillian Michaels, a trainer with over 20 years experience

– Separated into three distinct 30-day sequences that gradually increase in difficulty

– Includes 15 DVDs, fitness guide with detailed calendar, and 90-day preplanned meal guide

– Free bonuses including a resistance band, personal 90-day journal, metabolism guide and 30-day online club access

– Great for both beginners and fitness experts

CONS:

– Results can’t be guaranteed for everybody

Jillian Michaels Body Revolution: What Is It?

Jillian Michaels Body Revolution is the brainchild of TV’s favorite trainer, Jillian Michaels. Using her 20 years of fitness expertise, Jillian has combined her knowledge of diet, exercise and the science behind metabolism to make a near unparalleled workout program. Her program specifically uses the idea of Metabolic Training; a technique that can actually boost your metabolism for nearly 16 hours after you finish working out. By following the program exactly and staying committed throughout, your body can be totally transformed in just 90 days.

When you order the Jillian Michaels Body Revolution kit, you get a wide variety of valuable tools and information to help guide you to your weight-loss goals. Everything starts with the four Metabolic Training DVDs and one cardio DVD per phase; that’s a total of 15 DVDs to follow over 90 days. The included fitness guide acts a supplement to the DVDs and includes a detailed calendar that show you exactly which workout you need to do on that day. You even get an expertly-crafted meal guide that plans out for you exactly what you need to eat for each of the 90 days of the program. It also allows you to mix and match recipes for the ultimate in customization. Currently, all orders also include a great set of bonuses including a resistance band, a 7-day metabolism kick-start guide, 30 days of online club access for additional support, and a personal 90-day journal where you can log and study your own progress through the course of the program. Everything is also covered by a 30-day money-back guarantee that promises results.

 

Jillian Michaels Body Revolution Review

 

How Well Does It Work?

Everything in the Jillian Michaels Body Revolution program has been tested, fine-tuned and expertly designed to give you extreme results in only 90-days. There are lots of 90-day programs that promise the same body-transforming results, but none of them come close to working as well as this system does. There are several reasons for this; for one, none of the other programs have been designed by fitness guru Jillian Michaels. Having successfully changed the lives of several TV show contestants, she has taken all of her knowledge and condensed it into a program that works for you. Secondly, this program doesn’t think of “diet” as an afterthought. It clearly explains that dieting is an integral part of your success. It even plans all 90 days of the program out for you so you know exactly what you should be eating.

It should also be noted that you’ll never feel lost or like you’re not making progress while using the Jillian Michaels Body Revolution program. In addition to the detailed meal plan and the easy-to-follow workout calendar, you also get a personal 90-day journal so that you can record every pound lost. The program has also been split into three distinct, gradually harder sections. Because of this, you’ll never feel unprepared to tackle the next section of the program. As long as you follow the program exactly, you’ll hardly notice the increase in intensity as your body becomes fitter. You even get 30 days of free access to the official Jillian Michaels online social club. This club can give you answers to all of you questions, and you can even ask questions to Jillian herself.

Potential Drawbacks

There aren’t any true drawbacks to following the Jillian Michaels Body Revolution program. As long as you dedicate yourself totally to program and you change your diet accordingly, you are practically guaranteed to get amazing results. That said, there is always the chance that you’ll stray from the program, and in that case, your results may not be very impressive. This is true of basically every exercise program, however, so you can’t really fault this particular exercise program for that.

 

Jillian Michaels Body Revolution Review

 

Is It Right For You?

If you’re ready to change your body for good, you’ll definitely love Jillian Michaels Body Revolution. As long as you can follow the simple diet and exercise instructions included, you’ll be amazed at the results. With the revolutionary Metabolic Training incorporated into every facet of this system, you’ll shed pounds like never before. Plus it has a 30-day guarantee that lets you try the system without any risk.

Richard Simmons Project Hope Review

Richard Simmons Project Hope: Worth the Hype?

For years, Richard Simmons has been known as an eccentric yet charming fitness guru. His exercise videos are well-known for being high-energy and packed with helpful workouts. His newest endeavor, Richard Simmons Project Hope from www.richardsimmonshope.com is a brand new effort to combine balanced exercise with an equally balanced healthy diet. It promises long-term results that can truly change and shape your body and your life. With so much hype surrounding it, however, can it really be as good as everyone says?

PROS:

Richard Simmons Project Hope Review– Combines proven exercises with well-balanced nutrition

– Foodmover program makes tracking your nutrition easy

– Includes bonuses like Success Guide, vitamins and online club access

– Helps you lose weight fast but also helps you keep it off

– Backed and designed by fitness legend Richard Simmons

– Covered by a complete 90-day money-back guarantee

CONS:

– Program may not meet expectations of everyone

Richard Simmons Project Hope: What Is It?

Richard Simmons Project Hope is a complete program that focuses on healthy exercise but also on healthy eating. Rather than having you diet for 30 days or exercise only to lose quick weight, this program is designed to permanently integrate healthy habits into your life. This is accomplished through both progressive cardio and toning workouts spread across three DVDs plus nutrition guides and tools to help you learn what your body needs every day. By taking a comprehensive and balanced approach, this program aims to give hope to any individual willing to commit to it.

As a comprehensive kit, Richard Simmons Project Hope includes loads of tools and guides to help you regain control of your body. The first part of the kit is the set of three DVDs which feature progressively harder workouts. These workouts are separated into cardio and toning workouts that help you burn calories while also building muscle. The other part of the kit is focused mainly on nutrition and it is dubbed the Foodmover program. At the crux of this program is the pocket electronic Foodmover device that allows you to easily track what starches, vitamins, fruits and veggies your body has taken in all at the push of a button. Also included in the program is a complete nutrition guide with 90-day meal play that can help you eat exactly what your body needs. You also receive an “eating-out guide” that helps you make good choices when eating out. You also get a set of great bonuses including “Richard’s Success Guide,” a workout calendar, a 7-day food plan, a 30-day trial to the online web club and a 7-day supply of specially-formulated vitamins. Your order is also covered by a 90-day money-back guarantee.

 

Richard Simmons Project Hope Review

 

How Well Does Richard Simmons Project Hope Work?

There are hundreds of exercise programs out there, but few are as complete and balanced as Richard Simmons Project Hope. Instead of focusing on shedding pounds as quickly as possible or building huge muscles in weeks, this program takes the approach of changing your entire lifestyle and how you see food and exercise. It’s because of this approach that you not only see results, but you see results that you can actually maintain for the rest of your life. It all starts with the DVDs, though, and these workouts are intense enough to let you lose weight, but simple enough for almost anyone to do. You’ll see yourself losing fat and gaining lean muscle over the course of just a few weeks. With included bonuses like a workout calendar and online support, it’s easy to keep track of your success while sticking to your daily workout routine.

One of the real stars of Richard Simmons Project Hope is the Foodmover Program. Using the Foodmover Device to keep track of everything you eat is nothing short of brilliant. Part of the reason many of us don’t eat the way we should is because we take in too much of the bad stuff and not enough of the good stuff. With this device, you can easily count down everything your body takes in from veggies, fruits and vitamins to starches, fats and proteins. Throw in a surprisingly comprehensive 90-day food plan, and you’ll never have to guess if you’re eating right.

Potential Drawbacks of Richard Simmons Project Hope

Despite being somewhat revolutionary, Richard Simmons Project Hope is still an exercise program, and as an exercise program, not everyone is going to find what they need in it. Since the program is mainly designed with everyday eating, exercising and living in mind, those looking for a hardcore workout that builds huge muscles in weeks or burns off tons of fat in days shouldn’t be following this program. Everyone that wants to change their daily lives by learning healthy habits that last, however, will definitely enjoy the program.

 

Richard Simmons Project Hope Review

 

Is Richard Simmons Project Hope Right For You?

If you know that you need to get in shape and you’re willing to commit yourself to working out and eating better, there are few exercise programs that will work as well as Richard Simmons Project Hope. It teaches you everything you need to know about fitness and healthy-eating by providing you with the guides and tools you need. It even comes with a 90-day money-back guarantee to ensure you’re satisfied.